Monday Motivation at the Woodstock Athletic Club is a fun, upbeat Hatha Vinyasa yoga class and the perfect way to begin your day. The perfect mix of stretching and strengthening, challenge and relaxation to kick-start your week and leave you feeling inspired, motivated and calm.

Both Wednesday and Friday classes at Stock goods are Hatha Vinyasa Flow Class (level 1-2). Each class is rooted in a different theme with interwoven poetry, quotes, and a correlating sequence and playlist to set the mood. You can expect a lovely mixture of meditation, breathwork, movement, stretching and strengthening. Our collective goal is to reach "Yoga Melt"-- a full body sensation of connection, calm, peace, rejuvenation and inspiration.

Hatha Vinyasa Flow Class (level 1-2). Each class is rooted in a different theme with interwoven poetry, quotes, and a correlating sequence and playlist to set the mood. You can expect a lovely mixture of meditation, breathwork, movement, stretching and strengthening. Our collective goal is to reach "Yoga Melt"-- a full body sensation of connection, calm, peace, rejuvenation and inspiration.