Wellness CoaChing

Are you struggling with where to go next on your wellness journey? Has it been so long since you’ve been on the mat that you’re not quite sure how to get back into the flow of things? Or is your weekly yoga class keeping you just barely above water, but you are seeking more routine and consistency in your wellness journey to feel more grounded in your everyday? I can help!

New Offering!

Join me for a free 30 minute wellness coaching session when you sign up for a yoga class. I am excited to dig deeper with clients and help guide them on their wellness journey. Whether you are struggling with mental health or simply getting back into a wellness routine after years of prioritizing others— I am here to listen and help support you, provide compassion and gentle accountability and give you the resources you need to get started on a new path!

Fluid, Individualized WEllness Coaching to Suit Your Needs!

  • Looking to deepen your yoga practice? I can help you integrate yoga more deeply into your life by providing you with personalized at home practices, resources, accountability and an individualized program that suits YOUR needs.

  • Needing support with your wellness goals? Together we can identify personalized wellness goals and I will provide support and guidance towards meeting them.

  • Are you feeling ready to begin eliminating things from your life that no longer serve you? I will help identify areas of growth and provide support to begin moving in a more aligned direction.

  • Feeling a bit blah recently? Our sessions can provide you with someone to connect with to talk about your life, goals, dreams and aspirations. We can do creative journaling, vision boarding and more together to figure out what is missing in your life.

  • Feeling anxious, stressed, burnt out or overwhelmed? I got you! I can help you identify triggers and tools to help you feel more connected to yourself and feel whole again!

FREE

Free 30-minute intro session for anyone who comes to one of my yoga classes!

Intermediate

For a limited time, $100 for 3, 30-minute sessions.

Advanced

For a limited time, $180 for six, 30 minute sessions.

“TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?”

-MARY OLIVER