OUT OF THE MUD
Out of the Mud is a 6 week virtual yoga and wellness series for those struggling with depression, anxiety, stress and/or overwhelm.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
— Elisabeth Kübler-Ross
Out of the MUd.
Out of the Mud is a 6 week yoga and wellness series for those struggling with depression, anxiety, stress and/or overwhelm.
The series includes 6 - 45 minute sessions with opportunity for check-ins, meditation, nourishing movement and journaling.
Other supports provided throughout the series include tri-weekly check-ins through a slack/whatsapp group including but not limited to: motivational quotes, resources, journaling prompts, breathing techniques and accountability checks.
WHEN: Tuesday, April 30th - Tuesday, June 4th, 7:30-8:15pm
WHERE: Virtually from the comfort of your own home
PRICE: $120 (50% discount offered for those who request it!)
* A free scholarship provided for one participant in need!
