Metamorphosis
3 Part Series (9/11, 9/18 & 9/25)
$65/3 classes
Join me for a 3-part series of classes delving into the 3 stages of a butterfly metamorphosis: growth, transformation and freedom.
Sign up for this 3-part series beginning Monday, September 11th.
Dates: Monday, September 11th, 18th & 25th from 8:30-9:30am
In this upcoming season of change transitioning into fall it is the perfect time to look inward with a fresh perspective and set new intentions. The Metamorphosis series will allow you to move more fully into your practice with guidance in mindfully choosing specific intentions and curiosities to explore throughout the month. At home practices will be provided, but are not mandatory to step a little deeper into your practice (examples: guided and connected journaling, meditation, reading, listening and movement). “Studio hours“ will also be optional for check-ins before and after class if you have specific questions or thoughts about your yoga journey mentally, physically or spiritually.
GROWTH
Using the metaphor of a caterpillar beginning its journey into a butterfly, our first session will be identifying an area of growth in our lives and setting an intention. We will move through a practice that revitalizes, energizes and invokes youthfulness for the journey ahead!
TRANSFORMATION
In transformation, we will begin to slow down as we cocoon and prepare for a time of rest and stillness before emerging. Journaling, meditation and restorative poses will be used to move internally and allow the time and space to move through and allow change.
FREEDOM
And finally… freedom! This awakening and emergence from the cocooning phase is a celebration of all your patience, intention and hard-work. Let loose, be free and embrace a new journey ahead! This will be a class of celebration and allowing ourselves to experience all the beauties and treasure that freedom reveal.
“We delight in the beauty of the butterfly, but rarely Admit the changes It has gone through to achieve that beauty.”
-Maya Angelou